Sunday, Melissa and I went out with the intention of doing 16.5 miles and about 4200′, running three segments of trails from the same trailhead: the Twin Falls trail, the Mt. Washington peak, and then a little stretch on the …
My Gold Medal.
I came to fitness and athletics later in life. As a younger man, I smoked a pack a day and was more than 50 pounds overweight. I drank too much. I ate terribly. And I was depressed and anxious, and …
Not an Athlete.
I am not an athlete. I wasn’t particularly active as a kid. I mean, I played outside. I rode a bike in loops around my grandparents’ house. I trekked through the woods with my dad and brother. But I didn’t …
