I’ve said it before. I’m not fast. I’ve gotten faster over the years. Even so, my half marathon PR is less than a minute under 2 hours, and my 10K PR is over 50 minutes. So I find it at …
Author: biochembelle
Race Report: Chuckanut Foot Race.
Today we took on our third race of the year, the Chuckanut Foot Race in Bellingham, WA. This was a very different race for us. It was primarily about doing a race with family. In April, we did a 10K …
Last Week’s Recap (June 25-July 1).
Last Week’s Posts Trail Report: Mount Defiance Product Review: Lifestraw Last Week’s Workouts Gene Monday: 1 hour of strength at the gym. I’m getting back into the gym a little more after a couple of months where I was going …
Last Week’s Recap (June 17-24).
Last Week’s Posts Addition vs. Integration Twin Falls and Mount Washington (Trail report) Last Week’s Workouts Melissa For my weekday workout schedule, I’m basically following the 50K plan in Krissy Moehl’s Running Your First Ultra. Monday: 1 hour yoga We had …
Addition vs. Integration.
When you first start running, it’s easy to think about it as an accessory. Maybe it’s a must-have for you. It certainly serves a purpose. It may take considerable intention to incorporate. But it’s often an add-on: a thing you …
Not an Athlete.
I am not an athlete. I wasn’t particularly active as a kid. I mean, I played outside. I rode a bike in loops around my grandparents’ house. I trekked through the woods with my dad and brother. But I didn’t …
Boundary Conditions 