Wow! The big weeks went by fast. I learned so much. First of all, we got all the big days in. On January 5th, it was 18 miles on Squak Mountain with 5,000′ of gain: Then, on January 12th, we …
Category: Training Recaps
Injury Roundup and Next Steps.
After months of injuries, I am finally on the mend. Melissa has been much better, and had been running regularly for a month or so. I, on the other hand, have had several setbacks. As Melissa wrote in the Lake …
Last Week’s Recap (July 3-8).
Last Week’s Posts Race Report: Chuckanut Foot Race. Our Toughest Competitor. Last Week’s Workouts Melissa This was a recovery week for me, in terms of weekly running distance. I also didn’t gte any bike commuting in last week. It was a …
Last Week’s Recap (June 25-July 1).
Last Week’s Posts Trail Report: Mount Defiance Product Review: Lifestraw Last Week’s Workouts Gene Monday: 1 hour of strength at the gym. I’m getting back into the gym a little more after a couple of months where I was going …
Last Week’s Recap (June 17-24).
Last Week’s Posts Addition vs. Integration Twin Falls and Mount Washington (Trail report) Last Week’s Workouts Melissa For my weekday workout schedule, I’m basically following the 50K plan in Krissy Moehl’s Running Your First Ultra. Monday: 1 hour yoga We had …
Boundary Conditions 