Continued from Setting the challenge. (50 Miles, Part 1) Before Wy’east Wonder was canceled, I clocked in some big (for me) training weeks. My coach threw in a little downtime to recover after the cancellation (early May), followed by an easy …
Category: Preparation
Setting the challenge. (50 Miles, Part 1)
Friday, 5 am. Normally I’d be rolling out of bed in another 15 or 20 minutes. But this day I was already at the trailhead and gearing up to run and to try something I’d never attempted before. 2020 threw …
A Goal Achieved.
For the past several years we’ve been thinking about and talking about doing an ultramarathon. I don’t remember when I first heard of their existence. I remember hearing about some crazy death-defying race through Death Valley called Badwater many years …
Disappointment and Adaptation.
Well, as feared, the Fragrance Lake 50km trail race was canceled (or possible postponed). Bellingham is under a 6″ thick sheet of ice, and the trails on Chuckanut mountain are icy, snowy, slushy, and dangerous. The access road that would …
Anxiety du Jour.
We’ve been really good with our training. Well, except for bailing on the second long runs. I just don’t recover enough to do them. But I’ve been getting the weekday runs, and the long run in. We’ve done our three …
Three Weeks to Race Day: Gut Check.
Yesterday marked 3 weeks until the big day, the Fragrance Lake 50K in Bellingham, WA. It was also the 3rd of 3 long runs at 20+ miles for this training cycle. We decided to head up to Bellingham and run …
Making Goals SMART (& Smart).
It’s that time of year when attention and discussion in many spaces turn to a central question: What are your goals for the next year? On Twitter, personal trainer @srunsfitness (Stephanie) has been talking this week about reviewing your 2018 training …
Reset, Reload, Reengage.
I won’t lie. The summer was hugely frustrating. I went through very dark periods of thinking I would never be able to run again. I was angry, sad; all the general hallmarks of grief. But I’m happy to have been …
Injury Roundup and Next Steps.
After months of injuries, I am finally on the mend. Melissa has been much better, and had been running regularly for a month or so. I, on the other hand, have had several setbacks. As Melissa wrote in the Lake …
How We Prepare for a Day Trip.
While for the most part hiking and trail running are safe, fun hobbies, there are precautions that you really ought to take if you plan to be safe out there. If you’re doing a hike in a municipal park or …
Boundary Conditions 