It’s that time of year when attention and discussion in many spaces turn to a central question: What are your goals for the next year? On Twitter, personal trainer @srunsfitness (Stephanie) has been talking this week about reviewing your 2018 training …
The 12 K’s of Christmas Race Report!
This year BB and I have raced more short races than ever before, I think. Our favorite distance has always been the half-marathon. Long enough to justify a serious stack of pancakes, short enough that we’re not destroyed for two …
Trip Report: Wilderness Peak & Squak Mountain Loop.
Gene and I are starting to build mileage and vert again for our 50K training. We want to be sure to have some long runs where we’re actually running a while and some days when we’re plodding up—and down—long hills. …
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Running with Joy.
It’s been since July that I really ran with joy. Injury after injury and hard, painful races had left me with that kind of grim satisfaction in accomplishment, but not the sweeping excitement and happiness that I chase. Both of …
Diving In.
In 12 weeks, we’ll be running our first 50K. If you follow this blog or our Twitter account, you’ll know that this wasn’t the original plan but a reset after injury setbacks this summer. Two weeks ago we ran a trail …
Running in Taipei.
Given the heavy trail-and-mountain focus so far of this blog, any reader could be forgiven for not knowing that BB and I began as road runners, pretty much exclusively. Road running appeals to me: it’s simple, monotonous, and I can …
Grand Ridge Half-Marathon Race Report!
This weekend represented the kickoff of our second attempt at ultramarathon training. BB and I are now about three months away from the starting line of the Fragrance Lake 50km. There’s a lot to do between now and then. Even …
A Forgotten Half-Marathon
Kind of without thinking about it, we have a half-marathon this weekend. Originally, this was meant to be a “recovery race”. Meaning, we expected to have finished our first 50k and we wanted to put something on our calendar so …
Trail Report: Carkeek Lollipop.
It’s easy to get caught up in the grandeur of the Cascade Mountains here. But one of the cool things about Seattle is trail(ish) running options within the city limits, nestled right in the midst of popular neighborhoods. They might …
Reset, Reload, Reengage.
I won’t lie. The summer was hugely frustrating. I went through very dark periods of thinking I would never be able to run again. I was angry, sad; all the general hallmarks of grief. But I’m happy to have been …
Boundary Conditions 